What to Expect at a Silent Retreat (and Why It’s Worth It!)

What to Expect at a Silent Retreat (and Why It’s Worth It!)

A silent retreat, for some people, may be enticing… exciting even. For others, the thought of having lips zipped for 24 hours is terrifying. Will there be a silent police? What if I can’t hold back speaking for that long!? How do I prepare? What can I expect?!  First of all, deep breaths. The heart…